You can vary the angle of the

(21 Lower the weight down to

the upper chest, stop for a

moment, then press it back up

to the starting position.

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When

working at an incline, it is

extremely important PCT after a Cycle of Steroids body-muscles.com to find

the right “groove” or you are

liable to find the bar drifting

too far forward . It is useful to

have a training partner to spot

you while you are getting

used to this movement.

298

Dumbbell Flat

Bench Presses

Purpose of Exercise: TO

DEVELOP THE MASS AND

STRENGTH OF THE OUTER

PECTORAL MUSCLES.

By using dumbbells rather

than barbells, you can work

the chest muscles through a

greater range of motion, and

the need to balance and

coordinate two separate

weights forces the muscles to

deal with new and unexpected

resistance.

Execution: (1) Lie on a flat

bench, knees bent, feet flat on

the bench. Take a dumbbell in

each hand and hold them

straight up overhead .

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Turn the

dumbbells so that steroids for sale online body-muscles.com your palms

face forward. (2) Lower the

weigh ts toward your chest,

concentrating on keeping

them fully balanced and under

control.

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Lower them as far as

you can, feeling a complete

stretch in the pectoral

muscles. Press the weights

back up and lock your arms

straight overhead.

299

Incline Dumbbell

Presses

Purpose of Exercise: TO

DEVELOP THE UPPER

PECTORAL MUSCLES.

You can vary the angle of the

incline bench from almost flat

to almost uprighti the more

upright the bench, the more

you work the upper pees.

Execution: Take a dumbbell in

each hand and lie back on an

incline bench. (1) Clean the